Aqua Yoga, or water yoga, involves practicing yoga in the water and is a fantastic way to vary your yoga routine. This is a great way to move your body and enjoy the benefits of yoga while reducing joint impact and providing a different stimulus/resistance for your muscles. As with yoga on land, Aqua Yoga is designed for all fitness levels and allows the practitioner to choose the intensity and flow of their workout. All fitness levels are encouraged to participate

Take your Zumba fitness to the water! An awesome workout, this 60-minute class will get your heart rate up and have you moving non-stop but with the same support and cushion water fitness provides your body, no impact on the joints. Appropriate for all age levels.

This class is a fun combo of cardio, interval training, core strengthening and balance work. Participants will learn strategies to get fit and stay fit, at any age.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for.

The BOSU® Balance Trainer or BOSU® Ball (which stands for “Both Sides Utilized”) allows you to train for multiple components of fitness, including balance, stability, strengthening the core and more. These skills are important for accomplishing everyday activities. Challenge your coordination and functional strength like never before with BOSU ball training. BOSU will provide a complete workout—total body strength, cardio and balance training—like you have never experienced before.

CORE conditioning with a focus on strengthening and toning the entire abdominal area in order to maintain balance, agility, posture and movement using weights, balls, resistance equipment and your own body weight. A complete CORE workout topped off with a full body stretch to lengthen all major muscle groups to aid in recovery.

Deep water finning that encompasses strength with barbells and noodles and cardio

If you are an early riser who looks forward to starting your day with a complete body workout, this class is for you. Cardio, strength training and core are all included in this deep-water exercise class. Every class ends with a series of active and static stretches to ease you into your day.

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support – from seniors, those working with an injury or limited mobility, world-class athletes, or those who prefer a softer, gentler approach to yoga.

Try this intense class that uses water resistance, cardio exercises, and Pilates in shallow and deep water to enhance abdominal stability, and increase aerobic endurance and tone muscles This fast-paced, high-energy class also involves circuits to improve strength and conditioning, stamina, power, and speed. Build muscle strength and burn fat!

This 30-minute express class will guarantee you a quick and effective cardio workout. High-Intensity Interval Training, HIIT, will utilize your body with minimal equipment to get your heart pumping!

Bootcamp consists of high-intensity cardiovascular conditioning (running, jumping, or plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettlebells), and stretching. This full-body workout will get your heart pumping and guaranteed to make you sweat. Modifications can be made to fit you and your body. Beginners and experienced individuals are welcome!

This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. This class may be taught in a circuit style, to the music, or time intervals depending on the instructor.

Want it all in one class? This class is for you. Cardio, strength, core, and flexibility training rolled into one. Depending on the instructor this class may start with cardio, go to strength and core, then to a stretch or it may be mixed up through the entire class! Get a complete workout in under an hour.

CORE conditioning with a focus on strengthening and toning the entire abdominal area in order to maintain balance, agility, posture and movement using weights, balls, resistance equipment and your own body weight. A complete CORE workout in 25 minutes.

This class incorporates gentle aerobic movements to increase cardiovascular endurance, and incorporates strength, balance, and flexibility stretches to ease muscles stiffness and soreness while building bone density for osteoporosis prevention. This class can be done seated or standing behind a chair.

LOWER BODY-FOCUSED WORKOUT

This class builds endurance and develops coordination and balance. You can expect to use a variety of different equipment such as weights, bands, balls, and other tools to get stronger and leaner. Combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class.

Muscle strength and conditioning isolates each of the major muscle groups utilizing free weights, barbells and resistance tubing. A personal training approach in a group setting for all fitness levels.

Rhythm Ride brings the beats and choreography of the hottest cycle studios to the MAC. During this 45-minute cycle class, expect loads of high-intensity intervals and fun choreography all while moving to the beat of each unique and energetic playlist. Not only will this ride burn a ton of calories, you may even find yourself dancing and smiling through the ride. Come join this party on the bike!