This class is designed for young children and at least 1 parent to enjoy together (parent must be present during class). The instructor will introduce basic yoga principals and breathing techniques that promote physical, mental, and emotional wellness for your child. Come join us to get active and have fun as a family!

This is an open and relaxed class that typically begins with a short mediation and breathing exercise. The instructor will move children through a beginner friendly pose sequence based on a theme of the month. The poses will typically be followed by a fun yoga focused activity that encourages active listening and being present in the moment. This is a great way for your child to get active, have fun with friends, and learn healthy ways to alleviate stress. Parents are welcome to join!

This is a great way to get kids ages 10-13 active, help them build strength, confidence, and have fun with in a positive and empowering environment. Kids will begin class with a warm up, followed by a strength circuit, and ending with a game and cool down. Kids will primarily be using bodyweight, but may use light equipment. We hope to see you there!

Parents must escort any child under the age of 13 to and from class*

Build strength, develop agility, and increase speed through high-intensity interval training. We'll use dumbbells or just body weight for periods of strenuous work followed by rest periods. Expect to get your heart racing and sweat dripping as you build athletic fitness! Perfect for athletes preparing for an upcoming season or for older athletes staying fit for life. Modifications are provided to make the class accessible for everyone. Choose the duration of your workout with 15, 30, or 45 minute segments- spike your heart rate for a quick sweat sesh or stay for the long haul! Parents are welcome to join in!

This class is a fun combo of cardio, interval training, core strengthening and balance work. Participants will learn strategies to get fit and stay fit, at any age.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for.

The BOSU® Balance Trainer or BOSU® Ball (which stands for “Both Sides Utilized”) allows you to train for multiple components of fitness, including balance, stability, strengthening the core and more. These skills are important for accomplishing everyday activities. Challenge your coordination and functional strength like never before with BOSU ball training. BOSU will provide a complete workout—total body strength, cardio and balance training—like you have never experienced before.

Come melt your stress away in this relaxing candlelight yoga flow. The instructor will take you through breathing exercises, adding just enough work to feel a little heat before ending with relaxing restorative poses. Your body and mind will thank you!

CORE conditioning with a focus on strengthening and toning the entire abdominal area in order to maintain balance, agility, posture and movement using weights, balls, resistance equipment and your own body weight. A complete CORE workout topped off with a full body stretch to lengthen all major muscle groups to aid in recovery.

Deep water finning that encompasses strength with barbells and noodles and cardio

If you are an early riser who looks forward to starting your day with a complete body workout, this class is for you. Cardio, strength training and core are all included in this deep-water exercise class. Every class ends with a series of active and static stretches to ease you into your day.

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support – from seniors, those working with an injury or limited mobility, world-class athletes, or those who prefer a softer, gentler approach to yoga.

Try this intense class that uses water resistance, cardio exercises, and Pilates in shallow and deep water to enhance abdominal stability, and increase aerobic endurance and tone muscles This fast-paced, high-energy class also involves circuits to improve strength and conditioning, stamina, power, and speed. Build muscle strength and burn fat!

This 30-minute express class will guarantee you a quick and effective cardio workout. High-Intensity Interval Training, HIIT, will utilize your body with minimal equipment to get your heart pumping!

Bootcamp consists of high-intensity cardiovascular conditioning (running, jumping, or plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettlebells), and stretching. This full-body workout will get your heart pumping and guaranteed to make you sweat. Modifications can be made to fit you and your body. Beginners and experienced individuals are welcome!

This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. This class may be taught in a circuit style, to the music, or time intervals depending on the instructor.

Want it all in one class? This class is for you. Cardio, strength, core, and flexibility training rolled into one. Depending on the instructor this class may start with cardio, go to strength and core, then to a stretch or it may be mixed up through the entire class! Get a complete workout in under an hour.

CORE conditioning with a focus on strengthening and toning the entire abdominal area in order to maintain balance, agility, posture and movement using weights, balls, resistance equipment and your own body weight. A complete CORE workout in 25 minutes.

This fast-paced, full-body strength training class targets all the major muscle groups in the body in one class. It is designed to help improve muscular strength and endurance using compound and isolation movements. This class will utilize a variety of exercises that use free weights, resistance bands, or bodyweight to build muscle strength. High energy and a positive atmosphere will encourage you to train hard.

This class incorporates gentle aerobic movements to increase cardiovascular endurance, and incorporates strength, balance, and flexibility stretches to ease muscles stiffness and soreness while building bone density for osteoporosis prevention. This class can be done seated or standing behind a chair.

Muscle strength and conditioning isolates each of the major muscle groups utilizing free weights, barbells and resistance tubing. A personal training approach in a group setting for all fitness levels.

Rhythm Ride brings the beats and choreography of the hottest cycle studios to the MAC. During this 45-minute cycle class, expect loads of high-intensity intervals and fun choreography all while moving to the beat of each unique and energetic playlist. Not only will this ride burn a ton of calories, you may even find yourself dancing and smiling through the ride. Come join this party on the bike!